Experience the rejuvenating benefits of Abhyanga, an Ayurvedic body massage using healing oils.

This ancient practice offers a multitude of advantages, including improved circulation, enhanced skin texture, and overall well-being. You can easily incorporate self-abhyanga into your daily routine at home for optimal wellness.

To begin, warm your chosen oil by gently pouring it into your palms and rubbing them together. This will create a soothing warmth that enhances the massage experience.

Next, gently but firmly massage your entire body, starting from your neck and working your way down to your feet. Use long strokes for your limbs and shorter strokes for your joints. Don't forget to pay special attention to your fingers, toes, and the soles of your feet, as they contain important nerve endings and energy points.

Allow the oil to sit on your skin for 5-10 minutes. This step is crucial as the deeper benefits of abhyanga rely on the absorption of the oil and its herbal properties. It takes a few minutes for the oil to penetrate the deepest layers of your skin and several more minutes to reach the tissues within your body.

During this time, you can prepare a cup of tea or practice some deep breathing exercises to enhance relaxation.

Finally, rinse off any excess oil with a cold shower on warm days or a cool shower on colder days. It's important not to skip this step, as leaving excess oil on your skin can clog your pores. Indulge in the blissful practice of self-abhyanga and enjoy the incredible benefits it brings to your body and mind.

Choose from our selection of fresh and gentle body oils, tailored to your personal preference for scent and texture.